
RMR, TEF, TEA, and NEAT and their importance in Weight Loss
Introduction When it comes to weight loss, many of us zero in on diet and exercise. While these are undoubtedly important, there’s more to the
Dr. Maryam, an accomplished medical professional, holds an M.D. degree from Turkey and a post-graduation in medical education. Her passion for fitness led her to become a certified Personal Trainer and Nutritionist through the National Academy of Sports Medicine in the USA. This unique blend of medical expertise and fitness knowledge equips her to specialize in weight loss strategies, tailored exercise plans, customized meals, and sustainable lifestyle adjustments. Driven by an unwavering passion for fitness and nutrition, Dr. Maryam aims to inspire clients to embark on a transformative journey towards a healthier lifestyle.
At MacrosRus our focus is to help understand how the body works, design weight loss strategies that move beyond quick fixes and focus on lasting changes. Our success in guiding people towards their weight loss targets rests on evidence-based nutrition support and workout plans tailored specifically to each individual. By integrating medical insight, nutritional expertise and exercise we at MACROSRUS are dedicated to guiding you on a transformative path to achieve your ideal weight and foster a healthier and more vibrant life.
Experience the power of rapid weight loss through personalized strategies. Our expert guidance ensures safe and effective results, empowering you to embrace a healthier, more vibrant life.
Discover the benefits of the ketogenic diet, guided by our experts. Ignite your well-being and reach your goals while maintaining optimal nutrition. Elevate your lifestyle with MacrosRus.
Discover Our Ketogenic Cuisine for Healthy and Efficient Weight Loss
Introduction When it comes to weight loss, many of us zero in on diet and exercise. While these are undoubtedly important, there’s more to the
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